My name is Matt and I am hoping to use this blog as a way to help me follow my life resolutions in pursuit of a happier, healthier, more productive life. For the most part, the strategies I employ here are / will be rooted in medical and psychological research. Over time, I hope to undergo a metamorphosis (or, “mattamorphosis”) as I internalize these resolutions and become an increasingly happier, healthier, more productive me.


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